Avocado Toast with Eggs – A Perfect Breakfast Recipe

If you’re looking for a healthy, quick, and delicious breakfast, avocado toast with eggs is the ultimate choice. Packed with protein, healthy fats, and flavor, this recipe is one of the most popular breakfast searches in the USA. Whether you’re preparing it for yourself or serving it to guests, avocado toast never disappoints.https://nowworldwatch.com/wp-content/uploads/2025/09/Red-Professional-Food-YouTube-Thumbnail.jpg

🍽 Ingredients You Need

To make avocado toast with eggs, you’ll need:

2 slices of whole grain or sourdough bread
1 ripe avocado
2 eggs (poached, fried, or scrambled – your choice)
1 tbsp olive oil or butter
Salt and black pepper (to taste)
Chili flakes or paprika (optional)
Lemon juice (½ tsp, optional for freshness)

👩‍🍳 Step-by-Step Recipe

Step 1: Toast the Bread

Take 2 slices of whole grain or sourdough bread.
Toast them until golden and slightly crispy.

Step 2: Prepare the Avocado Spread

Cut the avocado in half, remove the seed, and scoop out the flesh.
Mash it with a fork.
Add a pinch of salt, black pepper, and lemon juice.

Step 3: Cook the Eggs

For a healthier version, poach the eggs in hot water for 3–4 minutes.
You can also fry or scramble the eggs, depending on your taste.

Step 4: Assemble the Toast

Spread the mashed avocado evenly on toasted bread.
Place the egg on top (poached/fried/scrambled).
Sprinkle chili flakes or paprika for an extra kick.

🌟 Variations to Try

Avocado Toast with Smoked Salmon – Add smoked salmon slices for extra protein.
Cheesy Avocado Toast – Sprinkle grated cheese before placing the egg.
Veggie Loaded – Add tomatoes, spinach, or sautéed mushrooms.
Spicy Twist – Top with jalapeños or hot sauce.

💡 Tips for the Perfect Avocado Toast

Always use a ripe avocado (it should feel slightly soft when pressed).
Use whole grain bread for extra fiber.
If you’re meal-prepping, keep avocado separate until ready to serve (to prevent browning).

✅ Why Avocado Toast with Eggs is the Best Breakfast

Healthy fats + protein = long-lasting energy.
Quick to make – ready in less than 10 minutes.
Customizable – can be made simple or gourmet.

📊 Nutrition (Per Serving Approx.)

Calories: 300–350
Protein: 14g
Carbs: 25g
Healthy fats: 18g

📝 Conclusion

Avocado toast with eggs is more than just a trendy breakfast—it’s a nutritious, filling, and tasty meal that fits perfectly into busy lifestyles. With just a few simple ingredients, you can create a restaurant-style breakfast at home.

👉 Next time you’re hungry in the morning, try this easy recipe and enjoy a power-packed start to your day!

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Avocado Toast with Eggs – A Perfect Breakfast Recipe